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You are about to purchase Programming: Principles
OPEX Programming: Principles is an introductory course covering fundamental programming topics such as the Strength Continuum, Muscle Endurance Tree, Dose Response, Energy System Training, Concurrent Training, and Mixed Modal Training.
This course aims to simplify these concepts by focusing on the coach-client relationship, the rationale behind each programming element, and their proper application; all to provide a better understanding of program design principles.