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You are about to purchase Principles Of Program Design

Principles of Program Design is an introductory course covering fundamental programming topics such as the Strength Continuum, Muscle Endurance Tree, Dose Response, Energy System Training, Concurrent Training, and Mixed Modal Training. This course aims to simplify these concepts by focusing on the coach-client relationship, the rationale behind each programing element, and their proper application; all to provide a better understanding of program design principles. This video course will provide a solid foundation for new coaches and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).

Price: $95.00

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