Mixed Modal

Mixed Modal featued image

PREVIEW THIS COURSE

This course includes

  • 50 hours on-demand video
  • 315 Page Guide
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

What you'll learn

In this course you will learn:

  • The history, nature, and expression of the sport of functional fitness
  • Coaching principles and practical application
  • Skill and metabolic development
  • Programming to overcome individual limitations
  • Key performance indicators
  • The ideal path to maximum physical potential based on training age

Description

Programming: Mixed Modal Athletes is the most comprehensive course on coaching competitive functional fitness. James Fitzgerald, inaugural CrossFit Games champion with 25+ years of elite coaching experience, is the first to bring principles, logic, and order to the chaos of the sport.

Whether you’re a coach or an athlete, Programming: Mixed Modal Athletes will teach you everything you need to know about competitive functional fitness. Most importantly, you’ll learn how to win at it.

Accreditations

Programming: Mixed Modal qualifies for continuing education credits with the following organizations worldwide:

  • NASM
  • ISSA
  • NSCA
  • CanFit Pro
  • ACSM

Course Content

156 lessons
+ Sport
28 videos
Introduction to Sport
Sport Development
Sport Goals
Mixed Modal Sport Development
Competing vs Participating
Performance Enhancing Drugs
Competition Levels
Competition Levels-Local
Competition Levels-State
Competition Levels-Regional
Competition Levels-National
Competition Levels-World
Competition Levels-Olympic
Athletic Development
Mixed Modal Lifecycle
Mixed Modal Lifecycle- Discover
Mixed Modal Lifecycle- Explore
Mixed Modal Lifecycle- Train
Mixed Modal Lifecycle- Experience
Mixed Modal Lifecycle- Craft
Mixed Modal Lifecycle- Mastery
Mixed Modal Lifecycle- Entropy
Mixed Modal Lifecycle- Training Programs
Long Term Athletic Development
Adult Psychosocial Development
Underdeveloped and Compensating
Mixed Modal Mindset and Perception
Training Mixed Modal Mindset
+ Energy
21 videos
Introduction to Energy
Bioenergetics
Threshold Volume
Metabolic Specificity
Mixed Modal Metabolic Progress
Power Time Curve- Old vs New
Pace Theory
Force Velocity in Mixed Modal
Adrenaline vs Metabolic Work Output
Multi Limitation Fatigue Model
Overview
Assumptions
Respiration
Skill Acquisition
Psychology
Recovery
Muscles
Cardiac Output
HPO Axis
Fuel
Thermoregulation
+ Practice
73 videos
Introduction to Practice
Assessment
Introduction to Practice
Training Age
Talent Identification
Anthropometrics
Global Key Performance Indications (KPI's)
Systemic KPI's
Specific KPI's
Specific KPIs: Row 30/30 X 4
Specific KPIs: Constant Variance
Specific KPIs: Front Squat Thruster
Specific KPIs: 3k Run
Specific KPIs: Press Weighted Chin-Up
Specific KPI's: 5 min SHSPU/SPU
Specific KPIs: Power Snatch
Specific KPIs: 5 RFT: PS+kHSPU+Pistol
Specific KPIs: Clean+Clean Battery
Specific KPIs: Row 500 meters x2
Specific KPIs: Power Clean
Specific KPIs: Close Grip Bench
Specific KPIs: 60 min Row
Specific KPIs: Lactic Repeat
Specific KPIs: Back Squat 85 test
Specific KPIs: AMRAP rMU+30 FT
Specific KPIs: Snatch 25 reps for time
Specific KPIs: 18 min AMRAP
Physiological Testing
Body Composition
Athlete Fitness Monitoring
Planning
Phase Classification
Phase Specificity: Base
Phase Specificity: Tough
Phase Specificity: Deload
Phase Specificity: Pre Competitive
Phase Specificity: Competition
Phase Specificity: Taper
Concurrent Training
Phase Transition
Training Planning and Organization
Contraction Training Organization
Program Design
Time Verses Task
Hypertrophy
Specific Strength
Mixed Modal Skill Progression
Mixed Modal Constant Variance
Mixed Modal Power Sets
Mixed Modal Power Sets: Warm-Up
Mixed Modal Energy System Training Limitation
Mixed Modal Muscle Endurance Defined and Examples
Mixed Modal Muscle Endurance: Determining Work
Mixed Modal Muscle Endurance Implementing
Barbell Cycling
Controlling Chaos
Average Time of Task
Female Training
Male Training
Row 500s
Easy Training Methodology
Recovery
Incremental Sets
Mixed Modal Weightlifting
Mixed Modal Running
Mixed Modal Strongman
Mixed Modal Rowing
Mixed Modal Swimming
Mixed Modal Gymnastics
Fueling
Digestion and Intention
Pre Training Feeding
Multi-Day Competition Fueling
+ Skills
32 videos
Cyclical
AirBike
Row
Treadmill
Versa Climber
Ski Erg
Double Unders
Loaded
Clean
Clean and Jerk
Snatch
Jerk
Back Squat
Overhead Squat
Front Squat
Deadlift
Thruster
Kettle-bell Swing
Unloaded
Wall Ball
Dip
Muscle-Up
Rope Climb
Toes-To-Bar
Single Leg Squat
GHD Sit-Up
Handstand Push-Up
Handstand Walk
Pull-Up
Sled Push
Burpee
Box Jump