Programming: Movement

MOVEMENT IS VITAL TO BEING HUMAN.

Programming: Movement featued image

PREVIEW THIS COURSE

$695.00 - Programming: Movement full pay
$95.00 - Programming: Movement 8 Payment Plan

This course includes

  • 100+ Online Video Lectures
  • 100+ Pages of Downloadable Notes
  • 16 Assessment Protocols
  • Certificate of Completion
  • Course Forum Access
  • Free 30-Day Access to the Exclusive OPEX Coaching Conversations

What you'll learn

  • The science behind movement to support implementation
  • How to assess movement
  • How to link movement faults with their fixes
  • How to design training programs based on movement discrepancies
  • How to coach and cue patterns of movement

Description

In this course, you’ll learn frameworks for observing, describing, assessing, understanding, and incorporating movement into your clients’ fitness program. This online course breaks down the complex science behind movement and then simplifies it for you to use in real-world scenarios with your clients.

You’ll learn how to build a program to improve movement deficiencies. You’ll learn how to coach and cue each pattern of movement and gain a scientific understanding of OPEX’s ground-up approach to movement program design.

Programming: Movement gives you knowledge and tools to immediately enhance your coaching practice. If you want a deeper dive into the science of human movement and how to connect it to coaching, Programming: Movement is the right course for you.

Course Content

111 lessons
+ Introduction
3 videos
Why Movement?
Introduction
Recap
+ Understanding Movement
11 videos
Joints & Tissue
Stress and Strain
Number of Joints & Passive Insufficiency
Nervous System
Neuromotor Bases of Movement
Nerve Types
Ion Channels
Neuromatrix| Neorotagging
History of Describing Pain
Mature Organism Model
Recap
+ Describing Movement
7 videos
Anatomy
Anatomy Frameworks
Anatomic Position
Anatomical Planes
Bone Markings and Formations
Types of Joints
Recap
+ Assessing Movement
50 videos
Principles of Movement Assessment
Principles of Movement Assessment
The History of Movement Assessment
The Neurodevelopmental Sequence
Joint by Joint Approach
Chain Reactions
Intro to Assessment
Movement Breakdowns
Types of Error
Unbreakdownable Patterns
Risk Stratification
Functional Movements
Introduction to Functional Movements
Using the NEPA Framework
Squat
Squat Pattern
Assessing the Squat
Breaking Down the Squat Pattern
Lunge
Lunge pattern
Assessing the Lunge
Breaking down the Lunge Pattern
Bend
Bending Pattern
Assessing Bending
Breaking Down the Bend Pattern
Pull
Pull Pattern
Assessing Pulling
Push
Push Pattern
Assessing Pushing
Core
Core Pattern
Extension
Twist
Sidebending
Roll
Locomotion
Locomotion Pattern
Assessing Locomotion Walk
Assessing Locomotion Crawl
Other Patterns
Scratch Test
Breaking Down the Scratch Test
Fan and Fold
Prayer and Reverse Prayer
Static limits of Stability
Dynamic Limits of Stability
Recap
+ Incorporating Movement
15 videos
Program Design
Principles of Improving Movement Quality
Stratification of Impairments
Order of Programming
Mobility before Stability
Deep Core before Hard Core
Doseage
When to Cue
Activation vs Improving Positioning
BLGs
Education
Considering Previous Injuries
Programming for Previous Injuries
Implications from Circumference & Inbody
Recap
+ Implementing Movement
23 videos
Coaching Movement
Squat: Back Squat
Squat: Front Squat
Squat: Overhead Squat
Lunge - Split Squat
Bend-Deadlift
Pull-Strict Pull UP
Push- Push-Up
Core - Sit-Up
Other patterns - Power Clean
Other patterns- Box Jump
Avatars & Examples
Limited ankle DF
Limited Spinal Flexion
Limited Hip Extension
Limited Shoulder Extension
Limited Shoulder Flexion
Limited Hip Rotation
Limited Trunk Rotation
Limited Supination
Limited Wrist Extension
Recap
Outro