Programming: Movement
MOVEMENT IS VITAL TO BEING HUMAN.
PREVIEW THIS COURSE
This course includes
- 100+ Online Video Lectures
- 100+ Pages of Downloadable Notes
- 16 Assessment Protocols
- Certificate of Completion
- Course Forum Access
- Free 30-Day Access to the Exclusive OPEX Coaching Conversations
What you'll learn
- The science behind movement to support implementation
- How to assess movement
- How to link movement faults with their fixes
- How to design training programs based on movement discrepancies
- How to coach and cue patterns of movement
Description
In this course, you’ll learn frameworks for observing, describing, assessing, understanding, and incorporating movement into your clients’ fitness program. This online course breaks down the complex science behind movement and then simplifies it for you to use in real-world scenarios with your clients.
You’ll learn how to build a program to improve movement deficiencies. You’ll learn how to coach and cue each pattern of movement and gain a scientific understanding of OPEX’s ground-up approach to movement program design.
Programming: Movement gives you knowledge and tools to immediately enhance your coaching practice. If you want a deeper dive into the science of human movement and how to connect it to coaching, Programming: Movement is the right course for you.