Programming: Movement Live Course
This event starts
MAR 07 2020 - MAR 08 2020
OPEX San Juan aka Agressive FitnessPRICE:
Dr. Whitney Reese
If you have any questions about the event please contact Leah firstname.lastname@example.org.
If you want a deeper dive into the science of human movement and how to connect it to coaching, Programming: Movement is a workshop you won't want to miss.
During This 2-Day Live Programming: Movement workshop, You'll Learn:
- How to coach and cue each pattern of movement.
- How to build a program to improve movement deficiencies.
- A scientific understanding of OPEX’s ground-up approach to movement program design.
- Knowledge and tools to immediately enhance your coaching practice.
Day 1 Schedule:
8:45-10:30- Understanding & Describing Movement 10:30-10:45- Break
10:45-12:00- Assessing Movement, Part 1
1:00-3:00- Assessing Movement, Part 2
3:15-5:00- Perform Assessments
Day 2 Schedule:
9:00-10:30- Incorporating Movement
10:45-12:00- Write Movement Program Design
1:00-3:00- Implementing Movement
3:15-4:30- Live Coaching and Cueing
4:30-5:00- Wrapping it Up