Programming: Movement Live Course

Programming: Movement Live Course

This event starts
MAR 07 2020 - MAR 08 2020


OPEX San Juan aka Agressive Fitness




Dr. Whitney Reese

If you have any questions about the event please contact Leah

If you want a deeper dive into the science of human movement and how to connect it to coaching, Programming: Movement is a workshop you won't want to miss.


During This 2-Day Live Programming: Movement workshop, You'll Learn: 

- How to coach and cue each pattern of movement.

- How to build a program to improve movement deficiencies.

- A scientific understanding of OPEX’s ground-up approach to movement program design.

- Knowledge and tools to immediately enhance your coaching practice. 


Day 1 Schedule:
8:30-8:45- Introductions
8:45-10:30- Understanding & Describing Movement
10:30-10:45- Break
10:45-12:00- Assessing Movement, Part 1
12:00-1:00- Lunch
1:00-3:00- Assessing Movement, Part 2
3:00-3:15- Break
3:15-5:00- Perform Assessments

Day 2 Schedule:
8:30-9:00- Recap
9:00-10:30- Incorporating Movement
10:30-10:45- Break
10:45-12:00- Write Movement Program Design
12:00-1:00- Lunch
1:00-3:00- Implementing Movement
3:00-3:15- Break
3:15-4:30- Live Coaching and Cueing
4:30-5:00- Wrapping it Up