Program Design Workshop - Strength

Program Design Workshop - Strength

This event starts
OCT 05 2019 - OCT 06 2019

LOCATION:

OPEX HQ, 7826 E Evans Rd, Scottsdale, AZ, 85260, United States

PRICE:

$595 Early Bird Pricing $495 through July 31st

INSTRUCTORS:

Keegan Martin and Kevin Don

If you have any questions about the event please contact Leah leah@opexfit.com.

Strength

Strength Principles

Assessing the Squat

Assessing the Bench Press

Assessing the Deadlift

Anthropometrics

Male and Female Considerations

Programming Accessories

Novice and Intermediate Program Design Principles

Novice and Intermediate Program Design Implementation

Advanced and Master Program Design Principles

Advanced and Master Program Design Implementation