Program Design Workshop - Strength

Program Design Workshop - Strength

This event starts
OCT 05 2019 - OCT 06 2019

LOCATION:

OPEX HQ, 7826 E Evans Rd, Scottsdale, AZ, 85260, United States

PRICE:

$595.00

INSTRUCTORS:

Keegan Martin and Kevin Don

If you have any questions about the event please contact Leah leah@opexfit.com.


Day 1-

9 am - 10 am What is strength?

10:00 am - 10:30 am Assessment 

10:30 am -11:00 am Essential Motor Patterns and Program Design

11:00 am - 11:30 am Male vs Female Considerations

11:30 am - 12:30 pm Squat Anthropometry

12:30 pm - 1:30 pm Lunch Break

1:30 pm - 2:30 pm Advanced Squat Mechanics

2:30 pm - 3 pm Novice and Intermediate Programming

3:00 pm - 4:00 pm Program Design-Novice

4:00 pm - 5:00 pm Program Design-Intermediate

 
Day 2-

9:00 am - 10:00 am Bench Press Anthropometry

10:00 am - 11:00 am Advanced Bench Press Mechanics

11:00 am - 11:30 am Advanced Programming 

11:30 am - 12:30 pm Program Design- Advanced 

12:30 pm - 1:30 pm Lunch Break

1:30 pm - 2:30 pm Deadlift Anthropometry

2:30 pm - 3:30 pm Advanced Deadlift Mechanics

3:30 pm - 4:00 pm Program Design- Master and Grandmaster

4:00 pm - 4:45 pm Master Program Design 

4:45 pm - 5:30 pm Program Design- Grandmaster