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About this Course
The bike has emerged as a staple tool to improve fitness for people across the globe. Whether you or your clients are high-level athletes or people waiting to get into or stay in great shape, the bike is an incredibly valuable piece of equipment to help with it. Open your mind to the variety of styles of training that you can do. As you will see, whether you are wanting to increase aerobic capacity, pain threshold, or power output, the bike can help you get there.