Principles Of Program Design

About this Course

This course is designed to give you the foundations of Program Design. James Fitzgerald will take all the information you've heard and truly make sense of what program design really is. By the end of the course, you will understand the principles and be able to put it into a working program. The OPEX Principles of Program Design Course suits ALL levels of experience within the fitness community.

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An Introduction

Health Continuum

Functional Fitness

Assess Don't Guess




The Strength Continuum

Maximal Physical Potential

Adaptation in Physical Fitness

Anaerobic Development

Aerobic Development

The Muscle Endurance Tree

Energy Systems Training

Dose Response

Mixed Modal Training

Mixed Modal Aerobic

Mixed Modal Anaerobic

Concurrent Training

Gain: Resistance Training

Pain: Energy Systems Training

Sustain: Aerobic Training

The Three P’s

Conclusion and Next Steps