PROGRAM DESIGN WORKSHOP - Metcons for Health

PROGRAM DESIGN WORKSHOP - Metcons for Health

This event starts
NOV 09 2019 - NOV 10 2019

LOCATION:

OPEX HQ, 7826 E Evans Rd, Scottsdale, AZ, 85260, United States

PRICE:

$595 Early Bird Pricing $495 through July 31st

INSTRUCTORS:

Carl Hardwick

If you have any questions about the event please contact Leah leah@opexfit.com.

Metcons for Health

Metabolic Conditioning Defined

Meeting Your Clients Where They Are

Assessing Metabolic Conditioning

Training Intent of Metcons

Concurrent Training Considerations

Skill Progression Considerations

Programming Metcons for Specific Goals: Aerobic

Programming Metcons for Specific Goals: Aerobic Implementation

Programming Metcons for Specific Goals: Resistance

Programming Metcons for Specific Goals: Resistance Implementation

Programming Metcons for Specific Goals: Metabolic

Programming Metcons for Specific Goals: Metabolic Implementation

Programming Metcons for Specific Goals