Program Design Workshop - Full Body Resistance

Program Design Workshop - Full Body Resistance

This event starts
OCT 01 2019 - OCT 02 2019

LOCATION:

OPEX HQ, 7826 E Evans Rd, Scottsdale, AZ, 85260, United States

PRICE:

$595.00

INSTRUCTOR:

James Fitzgerald

If you have any questions about the event please contact Leah leah@opexfit.com.

DAY 1

INTRODUCTION

Workshop Expectations 
What is OPEX 
What is Personalized Fitness 
Why Personalized Fitness 
What is Full Body Resistance (FBR)

PRINCIPLES

Physiological Benefits 
Frequency 
Dose-response 
The case against intensity 
FBR for health vs FBR for sport 
O3: Organizing, Orchestrating, Ordering 
Reps, Sets, Tempo 
Exercise Selection 
FBR Progressions

IMPLEMENT/DESIGN

Year Macro Cycle for Health Avatar 
Practive 
Review

8-week Micro Cycle for Health Avatar 
Practice 
Review

CLOSING
Q&A

 

DAY 2

INTRODUCTION

Key learnings from Day 1

PRINCIPLES

FBR for Aesthetics

IMPLEMENT: DESIGN

8-week cycle for bodybuilding avatar 
– Practice 
– Review

PRINCIPLES

FBR for Strength Improvements

IMPLEMENT: DESIGN

8-week cycle for Squat avatar 
– Practice
– Review

8-week cycle for Bench Press Avatar
– Practice
– Review

PRINCIPLES

Progressing FBR for Years

IMPLEMENT: DESIGN

3-year plan for a health avatar and notes on progressions
– Practice
-Review

PRINCIPLES

FBR for Advanced Trainees

IMPLEMENT: DESIGN

8-week cycle for an advanced avatar 
– Practice 
– Review

CLOSING
Q&A