Programming: Strength is the last practical strength course you will ever need. Gone are the days of plugging numbers into a templated spreadsheet with weak results. This course focuses on the theory behind building strength and explains step-by-step how to program strength.
After finishing this course, you’ll immediately be able to implement your knowledge to improve your clients’ results. Centered around the big three lifts–the Squat, Deadlift, and Bench Press–this course promotes health and longevity, supporting the client’s ultimate goal of developing strength for a lifetime.
Programming: Strength qualifies for continuing education credits with the following organizations worldwide: