Programming: Functional Bodybuilding

Course Content

52 lessons
+ Introduction
1 videos
Welcome to Programming: Functional Bodybuilding
+ Lifecycle
6 videos
Why a Lifecycle?
Novice
Intermediate
Advanced
Master
Grand Master
+ Bodybuilding Principles
7 videos
Hypertrophy
Muscle Fiber Types
Squat (Quads, Calves)
Bend (Hamstrings, Glutes)
Push (Chest, Triceps, Shoulders)
Pull (Biceps, Back)
Core
+ Considerations
7 videos
Exercise Selection
Exercise Order
Aerobic Work & Bodybuilding
Aerobic Work & Bodybuilding Examples
Training Volume and Frequency
Exercise Progression Principles
Exercise Progression Principles Examples
+ Protocols
17 videos
Splits
Full Body Resistance Splits
Upper/Lower Splits
Isolated Splits
Increasing Load
Increasing Volume
Increasing Time Under Tension
Super Sets
Tri Sets
Giant Sets
Drop Sets
Cluster Sets
Wave Loading
Mixed Modal Aerobics
Mixed Modal Aerobics Examples
Anaerobic
Aerobic Alactic Training
+ Case Studies
3 videos
Novice
Intermediate
Advanced