Programming: AirBike

Programming: AirBike featued image

PREVIEW THIS COURSE

This course includes

  • 4 hours on-demand video
  • 35 Page Guide
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

What you'll learn

In this course you will learn:

  • How to assess the alactic, lactic, and aerobic energy systems
  • How to progress the alactic, lactic, and aerobic energy systems
  • Proper technique on the Airbike
  • How to use the Airbike in mixed modal settings

Description

In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.

Accreditations

Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:

  • NASM
  • CanFit Pro

Course Content

21 lessons
Course Overview
Introduction
History of the Bike
Setting Up the Bike
Kinematics
Intro to Assessment
Gain, Pain & Sustain Testing
Gain Prescription
Gain Prescription Example
Pain Prescription
Pain Prescription Example
Sustain Prescription
Sustain Prescription Example
Work Theory
Limitations on Work
Applying Gain, Pain & Sustain
Mixed Modal Training on the AirBike
Mixed Modal Training Example
Special Training on the AirBike
Conclusion
The Programming: Airbike Quiz