Exercise Selection

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This course includes

Learn how to program the best exercises for each client with five frameworks for exercise selection.

 

Description

Learn how to program the best exercises for each client with five frameworks for exercise selection.

 

Course Content

14 lessons
+ Exercise Selection
14 videos
Introduction to Exercise Selection
Frameworks
Assess Don't Guess
Life Gain
Contraction Progression
Concurrent Considerations
Exercise Intention
Squat
Bend
Lunge
Push
Pull
Core
Conclusion